BODY

Your Path To Becoming A Warrior...

Shadow Boxing

You are able to heavily improve your fighting capabilities with no equipment

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Importance Of Mobility

Mobility is heavily overlooked nowadays, don't neglect it.

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The Power Of HIIT

High intensity is hard. No one likes it. Push yourself...

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Hydration

Your body is 60% water. Learn about it.

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Hand-Eye Coordination

Learn how to control your own hands 

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 Sprints - The Forgotten Workout

You rarely see someone performing sprints in the gym. There's a reason.

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Flexibility

Being stiff will destroy your body, learn to be flexible

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Rest and Recovery

Rest like a king.

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Functional Fixing vs BodyBuilding

There's a big difference, you should 

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