Why This Simple Exercise Should Be Part of Your Fitness Routine.

In today's fast-paced lifestyle, many people spend long hours sitting at a desk, hunched over a computer or a phone, leading to poor posture, chronic pain, and limited range of motion. This is where mobility comes into play - the ability to move freely and easily through a full range of motion.

Mobility training involves a variety of exercises and stretches that can help improve joint mobility, flexibility, and overall physical performance.Mobility is not just important for athletes or fitness enthusiasts, but for everyone who wants to maintain a healthy and active lifestyle. Regular mobility training can help prevent injuries, reduce pain and discomfort, and enhance overall physical performance.

Incorporating mobility exercises into your daily routine can help counteract the negative effects of sitting for prolonged periods, improve your posture, and increase your overall range of motion. Even a few minutes of mobility exercises each day can have significant long-term benefits for your health and wellbeing.

So, whether you're an athlete, fitness enthusiast, or just someone looking to improve their overall health and wellbeing, incorporating mobility training into your routine is a simple and effective way to enhance your physical performance and prevent injury.


Improved flexibility: Mobility exercises can help increase your range of motion and improve your flexibility, making it easier to move your body in different directions and perform everyday activities without discomfort.

Reduced risk of injury: By improving your flexibility and range of motion, you can reduce the risk of injury during physical activities or even in everyday life.
Better Fighting Technique.

Better balance: Mobility exercises can help improve your balance and stability by strengthening the muscles responsible for keeping you upright and stable.

Improved posture: Good mobility can also improve your posture, reducing the risk of back, neck, and shoulder pain caused by poor posture.

Enhanced athletic performance: By improving your mobility, you can improve your overall athletic performance and increase your endurance and strength.

Mobility Exercises for different parts of the body:


1) Hip flexor stretch: Kneel on one knee and lean forward, stretching the hip of the other leg.

2) Hip circles: Stand with your feet shoulder-width apart and make circular motions with your hips.


1) Shoulder circles: Stand with your arms at your sides and make circular motions with your shoulders.

2) Shoulder dislocates: Hold a broomstick with both hands and raise it above your head, then lower it behind your back.


1) Cat-cow stretch: Get on your hands and knees, then alternate between arching your back and rounding it.

2) Twisting stretch: Sit with your legs straight out in front of you, then twist your torso to one side and hold.


Ankle circles: Sit on the ground with your legs straight out in front of you, then rotate your ankles in circular motions.

Ankle stretches: Stand facing a wall and place one foot behind the other, then lean forward to stretch the ankle of the back foot.

Common mobility issues and how to address them:

Tight muscles: Tight muscles can be caused by prolonged sitting or standing, lack of physical activity, and aging. Stretching and foam rolling can help alleviate tightness and improve flexibility.

Joint pain: Joint pain can be caused by injury, arthritis, or other medical conditions. Low-impact exercises such as swimming, cycling, and yoga can help reduce joint pain and improve mobility.

Limited range of motion: Limited range of motion can be caused by muscle tightness, joint stiffness, or injury. Physical therapy and targeted exercises can help improve range of motion and flexibility.

Poor posture: Poor posture can be caused by prolonged sitting, lack of physical activity, and muscle imbalances. Strengthening exercises for the core and back muscles can help improve posture and prevent back pain.

Balance issues: Balance issues can be caused by aging, neurological conditions, or muscle weakness. Balance training exercises such as standing on one leg or using a stability ball can help improve balance and reduce the risk of falls.


While funpunch is primarily known for its use as a punching bag, it can also be a useful tool for improving mobility. The funpunch desktop punching bag can be used to perform various exercises that promote flexibility and mobility, such as shoulder circles and hip rotations. By incorporating funpunch into your mobility routine, you can make your workouts more dynamic and enjoyable. Plus, the added resistance provided by the bag can help to increase strength and range of motion over time..

FUNPUNCH® - Rage Bag
FUNPUNCH® - Rage Bag
photo of the FunPunch desktop punching bag
FUNPUNCH® - Rage Bag
photo of the FunPunch desktop punching bag placed on top of its delivery box
FUNPUNCH® - Rage Bag
FUNPUNCH® - Rage Bag
photo of the FunPunch desktop punching bag
FUNPUNCH® - Rage Bag
photo of the FunPunch desktop punching bag placed on top of its delivery box

FUNPUNCH® - Rage Bag


The Original™ is the perfect desktop punching bag to add to any workspace. Simply stick on any surface and punch away your frustrations to improve your mood, build strength, and increase your productivity.

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